I understand that it is frustrating to die quickly when you have no idea what happens.
I would suggest that you spawn on the starting spawnpoints, not the ones you capture in Conquest. You should be safe at those locations and have time to figure out where to go.
A really important part of Battlefield is the spotting. You do that by looking at enemies and pressing "Q". That marks the enemy with an orange triangle above their head that all of your team can see. This is extremely helpful.
I would also suggest to start playing as support or assault. Then you can get points for resupplying or healing and resurrecting.
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